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Episodes

Dec. 19, 2023

How to Feel Lit Up, Without Blowing Everything Up

What truly ignites your inner spark? Does the work you’re doing fuel your fire or is it time to rewrite stale stories of “success”? How do you know when logic alone can no longer guide your path? Karen offers insights …

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Dec. 12, 2023

When to Quit or Stick It Out

*Coaches & Leaders: Tap a Game-Changing Credential - The Certified Sparketype® Advisor Training , Next Training starts March 2024 * When is it time to walk away from work? How do you know when that creative spark has faded? H...

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Dec. 5, 2023

How to Craft a “Speak Up” Culture

Why do we stay silent when we know things aren’t right? How can leaders spark truth-telling in turbulent times? And how can we foster environments that make it feel safer and worthwhile for people to voice opinions or issues?...

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Nov. 28, 2023

How to Move Fast and Fix Things

How do we build a future of work that moves fast, makes amazing things happen, yet is more humane? One where care, wellbeing, and innovation coexist? In today’s episode, we dive into the often brutal state of workplace cultur...

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Nov. 20, 2023

How to Advocate for a Point-of-View With Empathy and Intention

Have you ever struggled to find the right words when tensions run high? Wanted to stand up for what you believe in but risked fueling the fire? In divided times, how do we speak out thoughtfully, with intelligence, heart and …

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Nov. 14, 2023

How to Simplify Your Idea Without Losing Its Essence

Have you ever had a lightning bolt of inspiration, only to second-guess yourself when it's time to execute? I'm sure you can relate to staring at a blank page, realizing your brilliant idea feels muddled and unclear. In today...

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Nov. 7, 2023

How 15 Minutes Make or Break Your Day

What if just 15 minutes could make or break your day? We all have habits and routines that seem to last only minutes, yet end up influencing how our entire day unfolds. Those small, seemingly innocuous things we do that …

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Oct. 31, 2023

How to Unlock New Possibilities When Plans Unravel

When was the last time life threw you a major curveball that upended your plans? Can you picture a time when you found yourself blindsided by disruptive events that derailed your goals and left you scrambling to adapt? If so,...

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Oct. 24, 2023

How to Reimagine Inclusion

We all want to work in places where everyone feels included, valued, embraced, and maybe even celebrated. But, what if good intentions aren't enough to build a truly inclusive culture? We know equity and belonging matter, but...

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Oct. 17, 2023

The Dark Side of Startup Life: Inside the Startling Stats of Founder …

We’ve all seen it and maybe even experienced it, the high pressure workload of starting your own business. The long hours, extreme stress and rollercoaster of highs and lows. Enduring these realities is almost celebrated in t...

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Oct. 10, 2023

The Perfect Morning Routine (is not what you think)

Morning routines. There is just soooo much mythology around them. Some of it’s true and valuable. But a whole lot of it is also just plain wrong. And, it can lead us to think we have to adopt a certain …

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Oct. 3, 2023

How to Recognize & Address Burnout

How do you know if you’re genuinely no longer interested in the work you’re doing and it’s time to do some reimagining, or if you’re actually just burned out and, literally, nothing you do will excite you until you step …

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Sept. 26, 2023

How to Speak Up without Burning Bridges

Have you ever wanted to express your needs but held back for fear of rocking the boat? Only to finally explode and regret the fallout? How do you stand up for yourself without compromising important relationships, values, or ...

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Sept. 12, 2023

How to Create a Workspace That Lights You Up

Ever feel like you’ve just outgrown your surroundings, and your environment is actually limiting your growth? Like the desk, room, studio, space that got you here just isn’t working for you any more? Maybe, it’s even working ...

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Sept. 5, 2023

5 Transformational Team Habits

Have you ever felt like your team could do so much more if you just worked better together? We’ve all been there – stuck in dysfunctional team dynamics, unproductive meetings, and confusion around decision-making. The doubts ...

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Aug. 29, 2023

How to Tell Good Hard from Bad Hard

Got a career or business question for the Brainstrust? Submit here. We've all been there - mired in a project, job or pursuit and wondering "when will this get easier?" The doubts start to creep in: "Am I cut out …

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Aug. 22, 2023

How to Navigate Change With Ease (Part 2)

Listen to part one here. Change is in the air, and it’s making many of us recoil. But, why? And, what can we do to change how we respond to change? To turn it from something we fear into something …

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Aug. 15, 2023

How to Navigate Change With Ease

Change. Just the word makes so many people anxious. But why? Why do so many of us experience change, and even the thought of it, as something negative to be feared and resisted, rather than something positive to be met …

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Aug. 8, 2023

The Confidence Trap: Why You DON'T Need it to Do Big Things

Have you ever looked at someone else, someone you admire, who’s maybe accomplished a lot, and just assumed they must be wildly confident and always winning at everything? You’re not alone. But, the truth, it turns out, is muc...

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Aug. 1, 2023

Finding Your Path Through Burnout & Rediscovering your Vitality

Got a career or business question for the Brainstrust? Submit here. Have you ever felt burned out in work that, at least on paper, seemed so well aligned with your values, passions, interests, skills and Sparketype that, in y...

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July 25, 2023

Looking Beyond Work to Make You Come Alive

So, what if the single-minded pursuit of a career that made you feel everything important to you wasn't actually the key to feeling fulfilled? What if, in fact, we sometimes put too many good life eggs into the work basket, …

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July 18, 2023

How to Break Free From Burnout & Reclaim Ease

Have you ever felt yourself spiraling into a sea of unending tasks, where even the simplest work feels like climbing Mount Everest and your once cherished projects now leave you numb? You may wonder if you've lost the spark t...

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July 11, 2023

How to Write a New Work Story Around Meaning

How might you rethink the bargain you've made with work in light of life's recent shifts? As the ground continues to shift beneath our feet, are you wondering if the meaning you once found in your work still holds true? …

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