Episodes

Have you ever had a lightning bolt of inspiration, only to second-guess yourself when it's time to execute? I'm sure you can relate to staring at a blank page, realizing your brilliant idea feels muddled and unclear. In today...

What if just 15 minutes could make or break your day? We all have habits and routines that seem to last only minutes, yet end up influencing how our entire day unfolds. Those small, seemingly innocuous things we do that unwit...

When was the last time life threw you a major curveball that upended your plans? Can you picture a time when you found yourself blindsided by disruptive events that derailed your goals and left you scrambling to adapt? If so,...

We all want to work in places where everyone feels included, valued, embraced, and maybe even celebrated. But, what if good intentions aren't enough to build a truly inclusive culture? We know equity and belonging matter, but...

We’ve all seen it and maybe even experienced it, the high pressure workload of starting your own business. The long hours, extreme stress and rollercoaster of highs and lows. Enduring these realities is almost celebrated in t...

Morning routines. There is just soooo much mythology around them. Some of it’s true and valuable. But a whole lot of it is also just plain wrong. And, it can lead us to think we have to adopt a certain approach to starting ou...

How do you know if you’re genuinely no longer interested in the work you’re doing and it’s time to do some reimagining, or if you’re actually just burned out and, literally, nothing you do will excite you until you step into ...

Have you ever wanted to express your needs but held back for fear of rocking the boat? Only to finally explode and regret the fallout? How do you stand up for yourself without compromising important relationships, values, or ...

with Gretchen Rubin

Ever feel like you’ve just outgrown your surroundings, and your environment is actually limiting your growth? Like the desk, room, studio, space that got you here just isn’t working for you any more? Maybe, it’s even working ...

Have you ever felt like your team could do so much more if you just worked better together? We’ve all been there – stuck in dysfunctional team dynamics, unproductive meetings, and confusion around decision-making. The doubts ...

Got a career or business question for the Brainstrust? Submit here. We've all been there - mired in a project, job or pursuit and wondering "when will this get easier?" The doubts start to creep in: "Am I cut out for this lev...

Listen to part one here. Change is in the air, and it’s making many of us recoil. But, why? And, what can we do to change how we respond to change? To turn it from something we fear into something we embrace, maybe even seek ...

Change. Just the word makes so many people anxious. But why? Why do so many of us experience change, and even the thought of it, as something negative to be feared and resisted, rather than something positive to be met with h...

Have you ever looked at someone else, someone you admire, who’s maybe accomplished a lot, and just assumed they must be wildly confident and always winning at everything? You’re not alone. But, the truth, it turns out, is muc...

Got a career or business question for the Brainstrust? Submit here. Have you ever felt burned out in work that, at least on paper, seemed so well aligned with your values, passions, interests, skills and Sparketype that, in y...

So, what if the single-minded pursuit of a career that made you feel everything important to you wasn't actually the key to feeling fulfilled? What if, in fact, we sometimes put too many good life eggs into the work basket, i...

Have you ever felt yourself spiraling into a sea of unending tasks, where even the simplest work feels like climbing Mount Everest and your once cherished projects now leave you numb? You may wonder if you've lost the spark t...

How might you rethink the bargain you've made with work in light of life's recent shifts? As the ground continues to shift beneath our feet, are you wondering if the meaning you once found in your work still holds true? That’...

Is it only me, or do you feel like your work and life are pretty strongly affected by seasonal changes? Sometimes in a good way that lets you go deep and get focused, creative and productive. But, sometimes, it’s the exact op...

There are some people you click with instantly at work—your collaboration is effortless, productive and enjoyable. But with others, it seems impossible; misunderstandings and friction mar every interaction. What if there was ...

Got a career or business question for the Brainstrust? Submit here. How do you know when it’s time to stop exploring, commit to one or two things, narrow your focus and build? Is that the right path for everyone? And, more im...

Got a career or business question for the Brainstrust? Submit here. So, how do you handle the dance between wanting lead with your creative or artistic side, and earning a grown-up worthy living? In the past few years, we’ve ...

Are you struggling to find work that nourishes your soul - yet still provides stability? Do you feel like you’re dancing between security and soulfulness in your day to day responsibilities? You're not alone. In fact that is ...